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With ADHD it is common to pick new habits, hobbies or activities up quickly and tire from them even quicker. Leading a life of picking things up and putting them down can be pretty stressful without having to answer the precursor to seemingly every conversation, "hey, how was that thing going?".

Motivation & Accountability w/ ADHD: Finding The Right Things to Say
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This equation is quite complicated, so to follow the ADHD "method" lets talk about the big picture first. Many of our users with Attention Deficit Hyperactivity Disorder (ADHD) come to our app with the BEST of moods, the HIGHEST of motivations and some incredibly awesome plans for their future.

4 Techniques For Navigating Mood Motivation and Movement In Routines With ADHD
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Each of us has a personal connection to ADHD. We hear how your stories relate to ours everyday, so in honor of mental health awareness month, we wanted to share a few of our own.

Building Awareness: Some Stories From Our Team Members.
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M M M h... those are good for ADHD and routines! These three components are very important to consider when building a routine or ritual. If they all work together, you're most likely having an incredible day, because more often than not, they don't!

Three Essential Routine Components: Mood Motivation & Movement
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Great news from the Brili team: Our brand new routine app for adults and teenagers is available now. Easier than ever, you can get started right away and get all those things done that keep you away from doing what you really love. Give it a try, the first 30 days are free!

Welcome to the new Brili Routines app!
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What an exciting year! We've been working hard to develop an awesome brand new Brili Routines app – focusing only on the needs of our adult community. We're almost there, and now we need YOUR SUPPORT to make the new app come to life.

Brili Routines – all grown up
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With the right repetition, reminders and triggers, routines can be learned and maintained. Once they are a part of your life, they will forever be a tool in your belt in dealing with the day to day challenges that ADHD inevitable brings.

Routines: Autopilot for ADHD
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Lego is awesome. There is no end to the fun it can bring to kids, not to mention the creative expression and development of design, planning, and motor skills they provide them.

The ultimate LEGO organization system
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Our kids are constantly changing, learning new things, and growing, so the way we approach helping them to get through their day should change as well. Make sure you are setting the right expectations for your child.

Visual Schedules for Different Developmental Ages
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There are quite a number of useful techniques that I have tried over the years. Dumb phones providing minimal capability and distractions, or IOS guided access and restrictions they provide. Follow me through the steps of putting these in place.

How to make your child's iOS device less distracting with Apple configurator
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Listening to your child goes a long way. Just listen when they try to tell you something. This will clue you into their rhythms and communication styles. Trust goes both ways and you have to begin the cycle.

How to trust your children
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Kids with ADHD live in the now, so they can get hyper focused on what they are doing. When you take that away, leave the park, turn off the video game, they often feel out of control. Help your kid on the way to calmer reactions with these ADHD strategies for transitions.

How to help kids with ADHD make smooth transitions
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The holiday season usually means we forget the routines we have as a family. Social get-togethers, and longer times spent online or watching movies can gain the upper hand. As routines take hold again, parents need to help their child wind back down after the holidays.

5 Tips to Achieve Your New Years Resolution
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When the Christmas holiday season is in full swing and families are looking forward to spend the festive times together. Enjoy this time of the year and prevent kids (and parents) from meltdowns caused by over excitement, lack of daily structure and diverging expectations, with routines.

HOW TO ADAPT ROUTINES DURING THE HOLIDAY SEASON!
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