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There are many ways YOU can be involved in making this ADHD Awareness month something to remember for people around the world! Here are just a few of them!

ADHD Awareness Month Is Here... Now What?
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Yeah yeah working out will help you stay healthy, blah, blah, blah, that is not what you are here for! Planning physical activity as a part of your day can help you focus and reduce impulsiveness by creating more NEUROTRANSMITTERS in your brain.

Consider Working Out Before A Big Day - An Essential ADHD Routine Component
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Productive procrastination or 'Procrastivity' is something that adults with ADHD can be REALLY good at. Here are three techniques that you can use to improve your routines right away and avoid it!

Productive Procrastination? 3 Techniques To Help You Avoid It
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Relevant content for our parents of children with ADHD out there - This collaboration between Brili and Wellroo will share strategies and tips that you can use to set yourself and your family up for success with the Brili app routines.

Brili & WellRoo Collaboration: Stay Tuned!
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Hey everyone glad to have you here, this is the first EVER Brili Curated Course. In this month's course, you will be able to learn and directly apply, through the downloadable routines included below, a FOOD PLANNING program with Brili.

Brili's Curated Courses: Food Planning W/ ADHD Coach Alyssa Shaw
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The very first mentions of ADHD as we have come to know it date back to the 17th century as philosophers and physicians began to grapple with the topic. Turns out, the ADHD timeline might be even longer than that!

3 Dietary Supplements That COULD Positively Effect Your ADHD
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Taking the complex things that are in your day to day and putting them all into a list, no matter how comprehensive and seemingly straight forward it might seem, takes some good old fashion effort and above all else flexibility. Structure takes flexibility, yeah I know weird, but true!

3 Easy Ways To Bring Routines Into Your Life With ADHD
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You may or may not have heard of this term being thrown around the community over the past month, but make sure you are NOT paying this tax! Downloadable routine included.

Have You Paid Your ADHD Taxes This Month?
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Faced with constant opinions, a person can all too easily choose to accept the labels given to them by others. There are no shortages of stigmas and misinformation surrounding what it means to have ADHD right now, so lets stick to the facts!

Seeking Inspiration From The ADHD Greats?
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In our journey to provide the most comprehensive, flexible yet simple app for ADHD -ers all over the world, we have a pretty flexible plan as well. This blog post will be a little sneak peak for those that are interest in what is coming next and how we plan to build Brili this year!

Evolving Brili: The Next Step in Our App Development Journey
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Together, I think we can make the summer of 2021 revolutionary! If not, we can settle for a summer to remember. Let's set some goals and swipe away some exciting tasks so we can look back on this summer with happiness in the improvements we made.

Let’s Build a Brili-ant Summer 2021 And Have Some Fun
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As far as we are concerned here at Brili, this new IOS update could not come quicker! Don't get us wrong, not ALL of us are die hard Apple fans, but the new features coming out in the IOS 15 update are incredible for anyone trying to monitor their phone use, especially our ADHDers out there.

New IOS 15 Update: Advantages For the ADHD Mind
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If you haven't caught on already from our last few blogs, creating any successful routine is like a science experiment. There are more than a few factors working with and against you!

3 ADHD Routine Hacks To Build Healthy Habits
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Have you ever hyper-fixated on hyper fixing your life? You're definitely not alone if you are or have in the past year! We have all had some serious alone time and in general it is easy to see places where we could use some improvement.

4 Ways to Build Movement Into Momentum With ADHD: Making Change Happen
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We view any month like Mental Health Awareness month or ADHD Awareness month to be a chance for those who did not already understand to learn and those who have lost their path to regain their direction.

Building Awareness Year Round: Some More Stories From Our Team.
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