Daniel Penney - Brili (Page 8)

As far as we are concerned here at Brili, this new IOS update could not come quicker! Don't get us wrong, not ALL of us are die hard Apple fans, but the new features coming out in the IOS 15 update are incredible for anyone trying to monitor their phone use, especially our ADHDers out there.

New IOS 15 Update: Advantages For the ADHD Mind

If you haven't caught on already from our last few blogs, creating any successful routine is like a science experiment. There are more than a few factors working with and against you!

3 ADHD Routine Hacks To Build Healthy Habits

Have you ever hyper-fixated on hyper fixing your life? You're definitely not alone if you are or have in the past year! We have all had some serious alone time and in general it is easy to see places where we could use some improvement.

4 Ways to Build Movement Into Momentum With ADHD: Making Change Happen

We view any month like Mental Health Awareness month or ADHD Awareness month to be a chance for those who did not already understand to learn and those who have lost their path to regain their direction.

Building Awareness Year Round: Some More Stories From Our Team.

With ADHD it is common to pick new habits, hobbies or activities up quickly and tire from them even quicker. Leading a life of picking things up and putting them down can be pretty stressful without having to answer the precursor to seemingly every conversation, "hey, how was that thing going?".

Motivation & Accountability w/ ADHD: Finding The Right Things to Say

This equation is quite complicated, so to follow the ADHD "method" lets talk about the big picture first. Many of our users with Attention Deficit Hyperactivity Disorder (ADHD) come to our app with the BEST of moods, the HIGHEST of motivations and some incredibly awesome plans for their future.

4 Techniques For Navigating Mood Motivation and Movement In Routines With ADHD

Each of us has a personal connection to ADHD. We hear how your stories relate to ours everyday, so in honor of mental health awareness month, we wanted to share a few of our own.

Building Awareness: Some Stories From Our Team Members.

M M M h... those are good for ADHD and routines! These three components are very important to consider when building a routine or ritual. If they all work together, you're most likely having an incredible day, because more often than not, they don't!

Three Essential Routine Components: Mood Motivation & Movement

The holiday season usually means we forget the routines we have as a family. Social get-togethers, and longer times spent online or watching movies can gain the upper hand. As routines take hold again, parents need to help their child wind back down after the holidays.

5 Tips to Achieve Your New Years Resolution

When the Christmas holiday season is in full swing and families are looking forward to spend the festive times together. Enjoy this time of the year and prevent kids (and parents) from meltdowns caused by over excitement, lack of daily structure and diverging expectations, with routines.

HOW TO ADAPT ROUTINES DURING THE HOLIDAY SEASON!