Daniel Penney - Brili

Start small with some accountability and get a taste for the motivation and drive it can provide. Next time you feel low on energy in the morning, make it an accountability day.

Plan An Accountability Day

You won't want to miss the conversation these two ADHD experts had. Listen in as Brili's CEO, Susanne Debbas, and Simon Arnold of the Thirteen Hour Life Coach Pod speak on their experience with and understanding of ADHD.

Podcast On ADHD With Experts: Brili CEOs Talks Routines With Simon Arnold

A dopa-menu filled with dopamine boosting activities to do before, during and after difficult tasks can be life saver for people with ADHD. Learn more about the signs of low dopamine and activities that will help you boost it.

Dopa-Menu: Creative List of Organic Dopamine Driving Activities

Feel overwhelmed by the constant buzz of mental clutter? Get ready to reclaim your mental space with our guided exercise!

Spring Clean Your Mind: Free Online Exercise

Dopamine spikes during arguments. ADHD Individuals may look to aggravate people around when they are bored without knowing why. Science shows, this may be the reason...

ADHD & Conflict Seeking: The Hunt For Dopamine In Negative Interactions

ADHD and a consistent work schedule may sound like an impossible mix. If these three day types resonate with you, we have some tips and routines for those days you just can't get anything done and those days where you have to get everything done.

ADHD Work Days: Can't Do Anything vs. Have To Do Everything

Get your Spring cleaning done the right way - it does not need to happen all at once. Take it in steps or rather - routines that break them down. Our routine experts have created a few for you! EZ tap and download now!

Spring Cleaning: Brili EZ Routine Pack

Here are three of Brili's favorite time management techniques. Each of them helping to plant you in more awareness of your time and how you spend it.

3 Brili Favorite Time Management Techniques

The senses we use to perceive time and how you can harness them to combat time blindness. What are the options for time management with ADHD?

Navigating Time: Harnessing Our Senses to Combat Time Blindness

Depending on where you fell on the checklist from 0-18, you may want to consider different options for assisting yourself with your possible time blindness. The first step is always acceptance and self-love! Without accepting time as a real challenge for you, it will be difficult to seriously consider and

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"This journey is in large part the destination" - Embrace a new way of doing things in 2024. Enjoy the moments along the way to your amazing goals.

Navigating the ADHD Journey: Embracing "Der Weg ist das Ziel" in 2024

A perfect quick routine for the holiday season. Procrastinated getting the house ready for company? Well in just 30 minutes this routine will get your living room ready for a party.

Preparing The House For Company This Holiday Season

Looking to survive the holidays? Try finding a new rhythm and make this December one to remember!

Surviving the Holidays

People are talking online about the fear of being seen. An all too common fear that prevents many people from showing up in public authentically and comfortable. Here are some suggestions for combating that fear.

The Fear of Being Seen

Ever wondered why it is so hard to get started? Brendan Mahan describes it as overcoming your "Wall of Awful". Here's how you can do it.

The Emotional Work Before Getting Things Done