Getting Started with Brili

Get started with one or both of our Brili Routines apps! Brili Routines: Habit Tracker for adults and Brili Routines: Visual Timer for families are available now on Apple and GooglePlay. Brili designs it's app to be customized to the needs of the ADHD community. Both app address difficulties with executive functions and time blindness allowing users to create and maintain structure in their days in a simple straight forward and flexible way.

Get things done and let your supporters know when you've completed a routine to celebrate together!

New Brili Feature To Celebrate Small Wins

Thinking how you can contribute to ADHD Awareness this October? There is plenty you can do, not only for others but also yourself! Embrace you own uniqueness, advocate for a brighter future.

October 2023 ADHD Awareness Month

It can happen to any of us that we find ourselves in a critical situation. Knowing where to turn to can be life-saving.

10 Ways To Address A Mental Health Crisis - Part 2

A physical first aid kit won't help in the event of a panic attack. We need to consider new possibilities to support those around us.

Why We Need to Better Understand Mental Health - Part 1

Take a moment, step back and take a closer look from the distance. You might discover what's behind your morning stress.

How Values Effect Your Morning Stress

It's easier said than done to prioritize all the many things we could possibly be doing in the morning. Starting with the essentials is good, even good enough.

Prioritizing Tasks & Their Placement In Your Routines

Asking yourself why you have the best intentions on certain projects and still not act on them? Try this method to tap into your motivations.

Digging Deep With The 5 'Whys'

Sometimes all you need is someone to hear you out and not give their perspective or chime in with solutions. Doesn't that sound like the perfect gift give someone in your life? A chance for them to fully articulate what they are thinking or dealing with might be all they need.

Give The Gift of Being Heard

The long term health risks of our productivity driven Western societies are not worth the extra hours worked just because we think we "should".

Why Working More Hours Doesn't Help Anyone

It's time to enjoy the sun, visit beautiful places, and take a break. Get organized with these tips.

Enjoying Summer Day Trips (Without The Overwhelm)

ADHD can lead to risky behavior and more injuries. A good reason to take responsibility and create a safety net for yourself and those around you.

Life w/ ADHD: The Risk of Accidents and Injuries

Let's appreciate this special skill of ADHD daydreaming and the potential of your imaginative escapes. Check out some techniques for channeling your skills.

Unlocking The Power of Daydreaming: Exploring The Benefits & Drawbacks

Discover how the OHIO method can offer you a simple guideline to everyday tasks while having transformative potential. The OHIO method is simple enough to actually do things that way. At least from time to time. Reward yourself with peace of mind feels so good!

Combating Clutter: OHIO (Only Handle It Once) Organizational Method

Getting out the door with everything you need in an easy and organized way. Build yourself a launch pad and propel yourself into a positive day started the right way.

What Does Your Launch Pad For The Day Look Like? Solving The Disorganized Morning Shuffle

Busy times at work, children being on holidays, or a few sick days in bed these all can make us loose our daily rhythm. Here's how to get back to it faster and break the cycle.

Falling Off The Productivity Wagon & Getting Back On