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Find out what people really mean when they say, just breathe! Here are two great breathing techniques you can incorporate into your daily routine.

You Just Breathe! Breathing Exercises For A Worried Mind
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Going forward in your life with ADHD means to overcome that harmful spiral of shame. It's possible to let go of that toxic voice in your head!

Overcoming ADHD Shame
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This article explores how to effectively communicate the unique strengths of adult ADHD to potential employers, and how to identify those strengths. Evaluate your strengths and work on your weaknesses.

Adult ADHD and Employment: Identifying & Communicating Your Strengths
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Learn how to enter your flow state and take advantage of your ADHD brain! Use this powerful tool to relax, refocus, and embrace your strengths.

Finding Your ADHD Flow State
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ADHD can be managed with a variety of treatments, including medication, cognitive behavioral therapy, and digital app solutions. All of these options can help to improve focus, attention, and organization, so it's important to discuss the best option with a doctor or therapist.

Treatment Options After An ADHD Diagnosis
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Here's your step-by-step guide to get the help you need from your health care professional. Downloadable routine template included!

How to Prepare For Your Next Doctor's appointment
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Looking for a way to start meaningful conversations about ADHD? Try this metaphor as a great starting point. The ADHD Iceberg can set you up for a well based conversation.

Understanding ADHD: Exploring the ADHD Iceberg Concept
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Avoid decision fatigue and save energy by connecting new habits to existing ones. Try our best practice examples.

Habit Tracking Formula: Learn How to Quickly and Easily Stack Habits
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Looking for ADHD focused reads for advice and strategies for living a happy life with ADHD? Here are some great reads for people with ADHD by people with ADHD.

Great New Reads For People With ADHD From Authors With ADHD
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We’re thrilled to announce that over the course of the month, many of you have seen great success in building this habit and making it a part of your daily routine. This is a huge accomplishment and should be celebrated!

What a Start! The Tiniest Challenge of 2023 is Complete
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ADHD community creators helping millions learn more and find their people. These creators are binge worthy, you will no doubt laugh, learn something and come away motivated.

ADHD Community Creators Helping Millions Find Support
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We are almost to the end of our first challenge of this year, you can do it! Check this article out for some motivation and instructions for how you can enter into the running to win a prize for your hard work.

January Challenge: 2 Days Left In The Tiniest Challenge Of 2023
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Routines, structure and building your knowledge around ADHD treatment options is important. Kick off your treatment with some quick, low cost and easy steps you can start at home.

A Quick, Easy and Low Cost Option To Begin Your ADHD Treatment
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Ready for some inspiration to make 2023 a great year? Join this week's amazing conference to reboot, reload, and reimagine life with ADHD. It's free!

Free Resources: Crush Your ADHD Summit
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Get motivated and help motivate others by becoming an accountability buddy. It might be just the support you need to complete this month's challenge.

Team Up With An Accountability Buddy: Join our community for support!
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