Daniel Penney - Brili (Page 4)

The term AuDHD is widely used these days. Learn more about symptom overlap and dual diagnoses and why it's relevant for those with one diagnose.

Autism, ADHD and AuDHD

A noisy office, an uncomfortable shirt, or a bright lamp can cause irritation which we aren't even aware of. Here's how you can address sensory overload.

ADHD & Sensory Overload

Successfully transitioning from one task to another with ADHD may seem like an impossibility. Here are some tips you can try to make it easier and set the stage for making it work.

Transitioning From One Thing To The Next. Sounds Impossible, but Maybe...

FOMO in this digital age is difficult to deal with. Here are some steps to avoid and reduce those feelings of FOMO that can come seemingly out of no where. Check out this article for more!

FOMO, ADHD and How To Overcome It?

Reorganize your routines between planned and spontaneous. Enjoy more flexibility and get stuff done whenever you've got time!

Re-Modeled On-Demand Routines Feature

Find out what people really mean when they say, just breathe! Here are two great breathing techniques you can incorporate into your daily routine.

You Just Breathe! Breathing Exercises For A Worried Mind

Going forward in your life with ADHD means to overcome that harmful spiral of shame. It's possible to let go of that toxic voice in your head!

Overcoming ADHD Shame

This article explores how to effectively communicate the unique strengths of adult ADHD to potential employers, and how to identify those strengths. Evaluate your strengths and work on your weaknesses.

Adult ADHD and Employment: Identifying & Communicating Your Strengths

Learn how to enter your flow state and take advantage of your ADHD brain! Use this powerful tool to relax, refocus, and embrace your strengths.

Finding Your ADHD Flow State

ADHD can be managed with a variety of treatments, including medication, cognitive behavioral therapy, and digital app solutions. All of these options can help to improve focus, attention, and organization, so it's important to discuss the best option with a doctor or therapist.

Treatment Options After An ADHD Diagnosis

Here's your step-by-step guide to get the help you need from your health care professional. Downloadable routine template included!

How to Prepare For Your Next Doctor's appointment

Looking for a way to start meaningful conversations about ADHD? Try this metaphor as a great starting point. The ADHD Iceberg can set you up for a well based conversation.

Understanding ADHD: Exploring the ADHD Iceberg Concept

Avoid decision fatigue and save energy by connecting new habits to existing ones. Try our best practice examples.

Habit Tracking Formula: Learn How to Quickly and Easily Stack Habits

Looking for ADHD focused reads for advice and strategies for living a happy life with ADHD? Here are some great reads for people with ADHD by people with ADHD.

Great New Reads For People With ADHD From Authors With ADHD

We’re thrilled to announce that over the course of the month, many of you have seen great success in building this habit and making it a part of your daily routine. This is a huge accomplishment and should be celebrated!

What a Start! The Tiniest Challenge of 2023 is Complete