Daniel Penney - Brili (Page 4)

Welcome to the world of entrepreneurship, one where creativity and out of the box ideas are valued, you might just fit right in. Having ADHD might have prepared your for starting your own venture.

Are People With ADHD Natural Entrepreneurs?

How we perceive time differs highly, depending on our culture and geography. With ADHD, things become even more complex. Check out this article for more!

How We Perceive Time

Fun routine templates you can download with a tap and edit to your need. Start to paint, write, garden, play music or photograph or all at the same time. Check out these awesome hobby based routines!

Fun Hobbies To Pick Up In 2023 And The ADHD Designed Routines To Match

Music is a great tool to improve your focus and center your energy. It can be especially helpful for individuals with ADHD but there are different genres for different needs. Check them out here!

Discover Music That Helps You Focus and Manage Certain ADHD Symptoms

The term AuDHD is widely used these days. Learn more about symptom overlap and dual diagnoses and why it's relevant for those with one diagnose.

Autism, ADHD and AuDHD

A noisy office, an uncomfortable shirt, or a bright lamp can cause irritation which we aren't even aware of. Here's how you can address sensory overload.

ADHD & Sensory Overload

Successfully transitioning from one task to another with ADHD may seem like an impossibility. Here are some tips you can try to make it easier and set the stage for making it work.

Transitioning From One Thing To The Next. Sounds Impossible, but Maybe...

FOMO in this digital age is difficult to deal with. Here are some steps to avoid and reduce those feelings of FOMO that can come seemingly out of no where. Check out this article for more!

FOMO, ADHD and How To Overcome It?

Reorganize your routines between planned and spontaneous. Enjoy more flexibility and get stuff done whenever you've got time!

Re-Modeled On-Demand Routines Feature

Find out what people really mean when they say, just breathe! Here are two great breathing techniques you can incorporate into your daily routine.

You Just Breathe! Breathing Exercises For A Worried Mind

Going forward in your life with ADHD means to overcome that harmful spiral of shame. It's possible to let go of that toxic voice in your head!

Overcoming ADHD Shame

This article explores how to effectively communicate the unique strengths of adult ADHD to potential employers, and how to identify those strengths. Evaluate your strengths and work on your weaknesses.

Adult ADHD and Employment: Identifying & Communicating Your Strengths

Learn how to enter your flow state and take advantage of your ADHD brain! Use this powerful tool to relax, refocus, and embrace your strengths.

Finding Your ADHD Flow State

ADHD can be managed with a variety of treatments, including medication, cognitive behavioral therapy, and digital app solutions. All of these options can help to improve focus, attention, and organization, so it's important to discuss the best option with a doctor or therapist.

Treatment Options After An ADHD Diagnosis

Here's your step-by-step guide to get the help you need from your health care professional. Downloadable routine template included!

How to Prepare For Your Next Doctor's appointment