Getting Started with Brili

Get started with one or both of our Brili Routines apps! Brili Routines: Habit Tracker for adults and Brili Routines: Visual Timer for families are available now on Apple and GooglePlay. Brili designs it's app to be customized to the needs of the ADHD community. Both app address difficulties with executive functions and time blindness allowing users to create and maintain structure in their days in a simple straight forward and flexible way.

Dopamine spikes during arguments. ADHD Individuals may look to aggravate people around when they are bored without knowing why. Science shows, this may be the reason...

ADHD & Conflict Seeking: The Hunt For Dopamine In Negative Interactions

ADHD and a consistent work schedule may sound like an impossible mix. If these three day types resonate with you, we have some tips and routines for those days you just can't get anything done and those days where you have to get everything done.

ADHD Work Days: Can't Do Anything vs. Have To Do Everything

Get your Spring cleaning done the right way - it does not need to happen all at once. Take it in steps or rather - routines that break them down. Our routine experts have created a few for you! EZ tap and download now!

Spring Cleaning Part 1: Brili EZ Routine Pack

Here are three of Brili's favorite time management techniques. Each of them helping to plant you in more awareness of your time and how you spend it.

3 Brili Favorite Time Management Techniques

The senses we use to perceive time and how you can harness them to combat time blindness. What are the options for time management with ADHD?

Navigating Time: Harnessing Our Senses to Combat Time Blindness

"This journey is in large part the destination" - Embrace a new way of doing things in 2024. Enjoy the moments along the way to your amazing goals.

Navigating the ADHD Journey: Embracing "Der Weg ist das Ziel" in 2024

A perfect quick routine for the holiday season. Procrastinated getting the house ready for company? Well in just 30 minutes this routine will get your living room ready for a party.

Preparing The House For Company This Holiday Season

Looking to survive the holidays? Try finding a new rhythm and make this December one to remember!

Surviving the Holidays

People are talking online about the fear of being seen. An all too common fear that prevents many people from showing up in public authentically and comfortable. Here are some suggestions for combating that fear.

The Fear of Being Seen

Ever wondered why it is so hard to get started? Brendan Mahan describes it as overcoming your "Wall of Awful". Here's how you can do it.

The Emotional Work Before Getting Things Done

Take a look at how the ADHD community responded to our most recent survey. Let's talk about ADHD-friendly aspects of life and share tips with your fellow ADHDers.

Sharing ADHD Awareness Survey Results

Get things done and let your supporters know when you've completed a routine to celebrate together!

New Brili Feature To Celebrate Small Wins

Thinking how you can contribute to ADHD Awareness this October? There is plenty you can do, not only for others but also yourself! Embrace you own uniqueness, advocate for a brighter future.

October 2023 ADHD Awareness Month

It can happen to any of us that we find ourselves in a critical situation. Knowing where to turn to can be life-saving.

10 Ways To Address A Mental Health Crisis - Part 2

A physical first aid kit won't help in the event of a panic attack. We need to consider new possibilities to support those around us.

Why We Need to Better Understand Mental Health - Part 1