Summer isn’t just about beach towels and sunscreen—it’s a change of pace. Whether you're planning a weekend getaway, a full-blown family vacation, or just some day trips to shake things up, summer offers a unique opportunity: to try new routines without the everyday pressure.
For those of us with ADHD, routines can sometimes feel rigid or unattainable. But when introduced in low-stakes environments—like while you're away from work, school, or your typical responsibilities—they become less about discipline and more about discovery.
Packing Isn’t Just About Stuff
Think about packing for your trip. It’s a puzzle: What do you really need? What’s just taking up space? What are your non-negotiables?
The process is a surprising mirror of everyday life. The items you prioritize—meds, headphones, that one cozy hoodie—hint at what keeps you grounded. The forgotten ones (chargers, anyone?) might expose blind spots in your daily routine.
Packing asks questions worth bringing home:
- What do I rely on most?
- What makes my day easier?
- What clutters up my space and mind?
Whether you pack light or haul half your bedroom with you, the process can show you what matters—and how that translates into your daily systems.
What Did You Forget?
After your trip, think about what you missed—not just in your bag, but in your rhythm. Did you forget sunscreen? A favorite book? Time for yourself?
That “forgotten” thing might be something essential to your well-being. This reflection is key:
- What absence made things harder?
- What did you end up not needing after all?
- What do you want to make more room for—both in your bag and in your life?
Bringing It Back Home
Now that you're home, ask yourself:
- Can I make space for the things that supported me?
- Can I leave behind what weighed me down?
Maybe you realized a quick morning stretch made a big difference. Or that silence during breakfast helped your brain settle. These are small insights with big potential.
Because sometimes, you have to step away from your life to see it clearly.