Black Friday and Cyber Monday have past but the season of shopping and deals is not over, and while the dopamine rush of scoring deals is thrilling, impulsive purchases can lead to regret. At Brili, we’re here to help you navigate sales season mindfully, keeping your routines and goals in check.
What Is Mindful Spending?
Mindful spending means making intentional choices about where and why you spend your money. It’s about aligning purchases with your values and routines—not just chasing the excitement of a sale.
Quick Questions to Ask Before You Buy:
- Does this solve a problem?
- Will it help you stay organized or improve your daily life? If not, it’s likely a fleeting want.
- Will I still value this in 30 days? ADHD brains love novelty, but focus on items with long-term value.
- Does this fit my budget?
If it doesn’t align with your financial limits, skip it—even if it’s 90% off.
Brili’s Black Friday Tips for ADHD Brains:
- Make a List: Write down items you’ve planned to buy and stick to it.
- Set a Budget: Decide how much you’ll spend and track every purchase.
- Time-Box Browsing: Limit your shopping time to avoid decision fatigue.
- Pause for FOMO: Don’t buy just because a sale is “limited-time.”
Why Brili Believes in Thoughtful Spending
At Brili, we believe spending should enhance your routines and productivity. Whether it’s our app or other tools, invest in what truly supports your well-being. This sales season, focus on purchases that streamline your routines, add value to your daily life, and offer long-term benefits.
Stay intentional, shop smarter, and remember—you’ve got this. Happy sales season from all of us at Brili! 🎉