Daniel Penney - Brili

Welcome back to the final part of our How to Make Change Happen series! In Part 1, we focused on identifying what needs changing and aligning it with your values. Part 2 gave you actionable steps to build new habits in a sustainable, ADHD-friendly way. Now, in Part 3, we’

(Part 3) How To Make Change Happen - Pacing & Making It Fit

Now here are the steps to making change happen. Turns our they are more fluid and less concrete than you thought. Perfect for life with ADHD!

(Part 2) How to Make Change Happen - Steps to Make Change Stick

Let go through the best way for someone with ADHD to approach changing their habits. Talking energy, focus and valued based goals.

(Part 1) How to Make Change Happen + New Feature

Discover how ADHD escapism, like daydreaming or gaming, can recharge your brain, boost dopamine, and help manage overwhelm when done purposefully!

Escapism and ADHD: Turning Distraction into a Positive Break

Struggling with New Year’s resolutions? Discover ADHD-friendly tips, value-based goals, and sustainable routines for progress, not perfection, with Brili!

New Years Resolution Reality Check: Goals vs. Values

7 practical tips to manage ADHD stress, criticism, and conflicts during the holidays. Stay calm, set boundaries, and enjoy time with friends and family.

7 Steps To Navigating Criticism and Conflicts This Holiday Season

Navigate holiday conversations with ADHD! Balance enthusiasm and connection with mindful sharing tips to keep chats engaging, inclusive, and joyful for all.

Are We Oversharing? Navigating Holiday Conversations With ADHD

Shop smarter this sales season with Brili! Avoid impulsive buys, embrace mindful spending, and align purchases with your goals for lasting value and joy.

The ADHD-Friendly Shopping Season Survival Guide: Spend Smarter, Not Impulsively

Transform ADHD mornings! Balance energy with Spoon Theory, boost with mindful moments, and cut drainers like screen overload. Energize your day now!

Get A Boost: A Simple Guide for Managing Daily Energy With ADHD

Understanding the Double Empathy Problem is bridging the gap between neurodivergent and neurotypical work styles through balance, communication, and collaboration.

Double Empathy Problem: What It Means For A Successful Team

ADHD Awareness Month Spotlight: We've created a tool for neurodivergent as well as neurotypical team members to embrace strengths and challenges.

Creating Your "Manual of Me" for Work Success

Discover how one lightbulb moment transformed my approach to neurodiversity and routines. Share your own story and inspire others—read more!

Sharing ADHD Lightbulb Moments - Positive Outlook & Symptom Management

Building awareness of all kinds is important this month especially. Let's have those forward moving conversations and make others aware.

ADHD Awareness in 2024, What Does It Look Like?

Sleep is crucial for the neurodivergent mind, lets delve into why and how we can develop strategies for more restful nights. Check out these tips and tricks!

Sleep and the Neurodivergent Mind: Unlocking Better Rest for ADHDers

Navigate the back-to-school and work transition smoothly with effective routines. From structured mornings to self-care, embrace this season as an opportunity for growth and success.

Back to School, Back to Work: Navigating the Transition with Effective Routines