Daniel Penney - Brili

7 practical tips to manage ADHD stress, criticism, and conflicts during the holidays. Stay calm, set boundaries, and enjoy time with friends and family.

7 Steps To Navigating Criticism and Conflicts This Holiday Season

Navigate holiday conversations with ADHD! Balance enthusiasm and connection with mindful sharing tips to keep chats engaging, inclusive, and joyful for all.

Are We Oversharing? Navigating Holiday Conversations With ADHD

Shop smarter this sales season with Brili! Avoid impulsive buys, embrace mindful spending, and align purchases with your goals for lasting value and joy.

The ADHD-Friendly Shopping Season Survival Guide: Spend Smarter, Not Impulsively

Transform ADHD mornings! Balance energy with Spoon Theory, boost with mindful moments, and cut drainers like screen overload. Energize your day now!

Get A Boost: A Simple Guide for Managing Daily Energy With ADHD

Understanding the Double Empathy Problem is bridging the gap between neurodivergent and neurotypical work styles through balance, communication, and collaboration.

Double Empathy Problem: What It Means For A Successful Team

ADHD Awareness Month Spotlight: We've created a tool for neurodivergent as well as neurotypical team members to embrace strengths and challenges.

Creating Your "Manual of Me" for Work Success

Discover how one lightbulb moment transformed my approach to neurodiversity and routines. Share your own story and inspire others—read more!

Sharing ADHD Lightbulb Moments - Positive Outlook & Symptom Management

Building awareness of all kinds is important this month especially. Let's have those forward moving conversations and make others aware.

ADHD Awareness in 2024, What Does It Look Like?

Sleep is crucial for the neurodivergent mind, lets delve into why and how we can develop strategies for more restful nights. Check out these tips and tricks!

Sleep and the Neurodivergent Mind: Unlocking Better Rest for ADHDers

Navigate the back-to-school and work transition smoothly with effective routines. From structured mornings to self-care, embrace this season as an opportunity for growth and success.

Back to School, Back to Work: Navigating the Transition with Effective Routines

Start small with some accountability and get a taste for the motivation and drive it can provide. Next time you feel low on energy in the morning, make it an accountability day.

Plan An Accountability Day

You won't want to miss the conversation these two ADHD experts had. Listen in as Brili's CEO, Susanne Debbas, and Simon Arnold of the Thirteen Hour Life Coach Pod speak on their experience with and understanding of ADHD.

Podcast On ADHD With Experts: Brili CEOs Talks Routines With Simon Arnold

A dopa-menu filled with dopamine boosting activities to do before, during and after difficult tasks can be life saver for people with ADHD. Learn more about the signs of low dopamine and activities that will help you boost it.

Dopa-Menu: Creative List of Organic Dopamine Driving Activities

Feel overwhelmed by the constant buzz of mental clutter? Get ready to reclaim your mental space with our guided exercise!

De-Clutter Your Mind: Free Online Exercise

Dopamine spikes during arguments. ADHD Individuals may look to aggravate people around when they are bored without knowing why. Science shows, this may be the reason...

ADHD & Conflict Seeking: The Hunt For Dopamine In Negative Interactions