Fun Hobbies To Pick Up In 2023 And The ADHD Designed Routines To Match
Are you looking to start a new hobby or get back into an old one?
With the routines below, half the work is already done for you. Take these step by step routines into your next hyper-focus and stay on track to get some real weekly progress going. Each of these routines are perfect for you as you begin or get back into painting, playing music, writing, gardening or photography.
These routines are built simply as a guideline that will provide you with clear steps and assist with your perception of time as you are moving through them. With the Brili apps flexibility, you can complete tasks early, delete them from your routine all together or re-order your tasks on the fly.
You can edit everything about these routines in app. Feel free to add and remove tasks, reschedule it in your week and tweak the start time based on your own schedule.
Additionally, these routines are well-paced with breaks at intervals every 30-40 minutes so you can ensure you are staying regulated. A break is necessary no matter what you are doing to stay hydrated, provide yourself extra time to think on details and come back to the routine with a fresh perspective.
Download each routine with a few taps and get to it right away. The Brili app is 30 days completely free!